Weight Loss requires a lot of effort. But at the same time, the small things you do can have a huge impact. Adding a couple of items to your morning coffee, for instance, can aid Weight Loss.
Firstly, you should avoid adding milk and sugar to your coffee. Next, you can make your coffee healthier by adding cocoa powder and flaxseeds. Cocoa is known for boosting the body metabolism and many nutritionists recommend it.
Meanwhile, flaxseed is full of fiber. This takes plenty of time to breakdown and keeps you full for a longer time. It also had soluble mucilaginous fiber which is a hunger suppressant.
So add these ingredients to your morning coffee to shed those extra pounds.