Sun Damage is one of the biggest headaches when it comes to summer. The sun will be brutal throughout the months and it is important to protect our skin. Most of us go with sunscreens for summer that can give protection on the outside, but it is equally important to give protection from the inside.
For this, you can eat certain food items. Watermelon for instance, is a natural sun-protector which is packed with vitamin C. It also has antioxidants which can absorb UV Radiations.
Avocado is another super fruit that can help you out. It is packed with Vitamin E that hydrates your body and acts as a shield against the sun. Lastly, you can also eat a pomegranate. The fruit contains high amounts of anthocyanins, tannins, and anti-inflammatory compounds.