Prediabetes: Here are the food items that you should be eating

Prediabetes is a condition where the blood sugar levels of a person are high but at the same time, within the actual diabetes limits. Although it is a safe condition, people who suffer from prediabetes are bound to have type-2 diabetes at some point in their life.


There are some food items that you should be eating if you are suffering from the condition and we will be listing them down below.

  1. Eat low-carb food items such as brown bread and brown rice. You should avoid eating white rice, white bread and similar refined products.
  2. You can consume fruits in moderation but it is recommended to avoid eating sugary food and drinks.
  3. Eat high-fibre food items in plenty so that the digestion process is smooth.

These are just some of the tips that you should be following if you are in the condition. And it is recommended to follow these properly because as they say, prevention is always better than cure.

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