Cucumber Seeds: Why you should be eating them

Cucumber Seeds are something you should be adding to your diet at the earliest. While we are all familiar with the low-calorie impact of cucumber, most of us overlook what its seeds can do.


A recent study, however, has revealed that the seeds of cucumber are healthier than you think. They have high amount of calcium content and also contain sodium, manganese, iron and zinc which are required for essential body function.

Now that you know why you should eat them, you would probably be wondering how you can eat them. You can first remove the seeds from the vegetable and dry them. You can then add these to salads or added to other snacks that you might have.

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