You should avoid carbohydrates at night, here’s why

If you are someone that incorporates carbohydrates in your diet, then you better think twice about changing your dinner plans.


Carbs are best avoided at night as your body will have less time to burn them off. This, in turn, can convert the carbs into fat when you are sleeping and this can also ruin your healthy diet. Also, if you are consuming carbs in the evening, it is best treated as a pre-workout meal.

On the flip side, the best time of the day to consume carbohydrates is in the morning. This is because your body will have the whole day to use up the energy and maintain a steady blood sugar level.

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