Cinnamon: Here’s why you should include it in your diet

Cinnamon is a spice that is obtained from the inner bark of several trees that are native to the Caribbean, South America and South-East Asia.

It is known as one of the best aromatic condiments and for its exceptionally good medicinal properties that bring best benefits the skin. The spice has cinnamaldehyde, which is believed to be the reason for its effects on the skin.

Moreover, it also helps with weight loss and more. But let us dive into the ways about how it can help your skin.

  • Acne: The antibacterial properties of the food item help fight acne on your skin. A mix of a pinch of the spice with a teaspoon of raw honey on the affected areas will do the trick. Make sure you do not put too much of the ingredients as this may cause irritation.
  • Skin-lightening: A pinch of the spice with a teaspoon of freshly squeezed lemon juice works magic and improves your complexion.
  • Dry Scrub: A mixture of cinnamon, honey and almond/olive oil can serve as a dry scrub that can swoop away all the dead cells and dirt from your skin.

As you can see, Cinnamon is quite versatile when it comes to the skin and is highly recommended.

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