Why Popeye ate spinach is not difficult to answer.
‘Popeye the Sailor’ was created by Elzie Crisler Segar. This character ate spinach through his pipe when he needed to save the day. We all have watched how he grows incomparably, invincibly strong as he does it. But did you know that Popeye popularized the consumption of this green leafy vegetable by a third in the United States of America?
It is obvious that this leafy green cannot inflate your forearms and biceps like those of Popeye’s, but it sure is dense in nutrients and great at providing some other things. A cup of it contains only around 40 calories, and contains quite a lot of the vitamins K and A.
It also contains a load of other nutrients essential for the human body. Manganese, folate, magnesium, iron and copper rank at the top in terms of nutritional content. It also has a great amount of calcium content which strengthens bones and helps prevent injuries. A cup of this leafy green indeed keeps the doctor away!
This vegetable is also full of antioxidants, which is essential to maintain a healthy, young skin tone. It keeps the skin young by increasing the production of collagen.
Moreover, spinach is rich in fiber and its regular consumption can help you keep your weight under check. It promotes weight loss and increases metabolism.
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