Proteins are one among the macronutrients the body needs. Therefore, protein-rich foods are a necessity. Every kid knows them as the building blocks of the body.
Macronutrients are called so for the large amounts that they have to be consumed in by a person regularly.
People who have had injuries or exercise regularly, break down their muscles. They have higher needs of protein so as to repair the damaged muscle tissues. This is why people who go to the gym or do some form of regular exercise, take so much more protein than an average person who does not.
Some of the best sources of protein are eggs, chicken(lean meat), greek yogurt, broccoli, milk, fish(salmon, yellowtail, etc.)poultry and cottage cheese.
Also, did you know that this macronutrient reduces your appetite and hunger? It is surprisingly filling and helps you deal with unnecessary cravings that makes you consume a lot of carbohydrates and bad fats.
Protein helps you build muscle and maintain them. Along with physical exercise and a protein-rich diet, you can bring a tremendous difference to your overall physique.
Moreover, the regular consumption of protein-rich foods helps you with weight loss too! This is because as mentioned, your hunger levels come down, and you consume less junk. But at the same time, you acquire enough nutrition to keep your weight under check and your health balanced.