Dark Circles: 3 food items you can eat to get rid of them

Dark Circles are something with which most of us struggle. The delicate area under your eye has the tendency to become thin, dehydrated and makes the blood vessels more prominent resulting in ugly circles around the eyes.

There are many ways in which you can tackle this and one among them is to eat right. Hydrating foods and those rich in mineral can bring about a noticeable difference. Include the following in your daily diet right away and watch those dark circles disappear.

  • Cucumber contains high water content making it a classic beauty food. Including a few slices of it in your diet can hydrate the body and skin keeping several skin issues at bay. It also contains vitamin K which improves the elasticity of the skin.
  • The richest source of lycopene, tomatoes protects the delicate blood vessels around the eyes. It also improves circulation to the eyes. Eat at least one medium or seven cherry tomatoes each day by adding to your salad.
  • Beetroot contains essential components that lighten skin and impart a healthy glow. The betalain antioxidants in this vegetable is extremely useful for improving eye health. Other than reducing dark circles it also improves eyesight. 

Dark circles can appear due to a lot of reasons. Lack of sleep, consumption of alcohol, caffeine and not drinking enough water are some of the common reasons for under eye circles. Include these foods items mentioned above in your diet to get rid of dark circles.

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