Food Poisoning Symptoms: Here is what you need to know

Food Poisoning Symptoms are something that most people struggle with. The main reason for this is the confusion that it evokes. Since there are so many symptoms that are common with other diseases, most people fail to figure out that they have food poisoning until it’s too late.

Food-poisoning-Symptoms

So to help out with the same, here is a list of some of the most common Food Poisoning Symptoms below courtesy of Healthline.

  • Diarrhea
  • Vomiting
  • Loss of appetite
  • Abdominal cramps
  • Mild fever
  • Weakness
  • Nausea
  • Headaches

Depending on the source of the infection, you can get any of these conditions. The best thing to do will be to avoid self-medication and go see a doctor as soon as you get one of these.

And this applies especially to children. According to multiple studies, Children are most affected by Food poisoning. Thus extra care needs to be taken if your child starts showing one of these symptoms after eating something outside their usual diet.

Also, if you are down with the condition, it is best to eat food items like Saltine Crackers, Bananas, Rice, OatMeal, Bland Potatoes, Chicken Broth and Boiled Vegetables among others. These can help you get back in track. At the same time, you should avoid food items like Dairy Products, Fatty Foods, Spicy Foods and Fried foods as it can worsen your situation.

Alcohol, Nicotine and Caffeine are also not recommended as it can slow down your recovery and could have deadly consequences.

If you are someone that believes in the ‘Prevention is Better than Cure’ concept, then you should try avoiding the food items listed below courtesy of Healthline.

  • Sushi and other fish products that are served raw or undercooked
  • Deli meats and hot dogs that are not heated or cooked
  • Ground beef, which may contain meat from several animals
  • Unpasteurized milk, cheese, and juice
  • Unwashed fruits and vegetables

Also, keeping your body healthy by working out and keeping general hygiene can also help you stay away from such headaches.

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