Drinking alkaline ionized water has been shown to improve digestive health by reducing harmful oxidation. The main digestive benefit of alkaline water may be from its antioxidant potential.
The fast digestive growth in just 2-4 weeks!
A study done in Japan, clinically proved that the people with digestive problems such as constipation, irritable bowel syndrome, hemorrhoids, anal fissures, diverticular diseases, and colitis found relief with the intake of alkaline water.
How to consume it to get rid of digestive upset?
Most of the packaged drinking alkaline water won’t contain antioxidants. For people with digestive issues, make sure that they drink it within a few hours after taken directly from a water ionizer.
To raise antioxidant levels in your body it is advised to drink alkaline water on an empty stomach between your meals. So make it a point to drink it half an hour before your meals.
And after your meals wait for another 1 hour. The important thing is not to drink ionized water with your meals as it can dilute your stomach acid and thus forming some gastro problems. The ideal pH for drinking is from 8.5pH to 9.5 pH
Effects of alkaline water on the small intestine and large intestine!
Alkaline water is high in hydrogen. Therefore, in the intestines, it reduces the harmful aerobes of oxygen and protects the beneficial probiotic bacteria from oxygen.
Alkaline ionized water is very helpful for keeping the intestines well lubricated so wastes are eliminated easier.