Vegan Junk Food: Is it good for your health?

Vegan Junk Food is considered to be healthy by a majority. In fact, most of the vegan food items out there are considered to be healthy. However, that might not be the case. According to various reports, eating Vegan Junk Food can lead to a lot of health issues. One such ingredient that causes a…

Fenugreek seeds: How to use the food item for your skin

Fenugreek seeds have been used as a spice and flavouring agent for ages. Fenugreek helps stabilize blood sugar levels and stimulates the production of insulin. Hence, it is very effective for people dealing with diabetes. Apart from its health benefits, it has many other benefits too. Here are some of those beauty benefits of Fenugreek…

Ketogenic Diet: It might cause harm in the long run

Ketogenic Diet might give you the results in the short term but apparently, in the long run, it might work against you. According to a new study which was published in the Journal Natural Metabolism, it notes that such diets don’t have longevity. For the uninitiated, Ketogenic Diet is a diet where one is supposed…

What happens to your body if you overeat spicy foods?

Spice can do wonders for a meal, turning your average dinner into something much more memorable. But if you overeat spicy foods, the heat it creates can impact more than just your taste buds. The following ailments may cause if you overeat spices. Acid reflux: Spices are a combination of acids. When too many of…

Food from Air: Here is what you need to know

Scientists are making food from air. You read that right: thin air. This breakthrough came recently thanks to Solar Food which is a firm based in Finland. The scientists at the firm were able to produce protein from thin air which and notes that it could compete with soy one day. Currently named Solein, the…

Ageing: Drinking Low-fat milk can slow it down

Low Fat Milk could be the key to slowing down ageing for you. In a new study which was published in the Journal Oxidative Medicine, it was revealed that people who drink Low fat Milk experienced less biological ageing when compared to people that drank high fat milk. The same was figured out on the…

How many people can our current food system feed? Find out

Our current food system might not be the best one out. There are a lot of flaws in it and once again, these flaws have been exposed as part of a recent study. According to the study, it was found that our current food system can only feed 3.4 billion people without straining the planetary…

BodyBuilding Foods: Everything you need to know

Bodybuilding is basically the process of building your body’s muscles through weightlifting and nutrition. In order to maximize your results, you must focus on your diet. Eating the right bodybuilding foods in the appropriate amounts provides your muscles with the nutrients. While consuming the wrong foods or not consuming enough of the right ones will…

Risk of Cancer: Eating too much protein can be harmful

The risk of cancer is usually high when our lifestyle is an unhealthy one. And most of the things that we assume to be healthy might turn out to be something entirely different. Take protein for instance. It is considered to be one of the most essential nutrients for a healthy life. However, a study…