The Castor oil is one of the least used weight loss remedies out there. It contains a good source of ricinoleic acid, which is a good source of triglyceride fatty acid. This is particularly an anti-obesity agent and acts as a laxative which can help in weight reduction.
While Obesity increases the risk of several life-threatening issues like diabetes, cardiovascular problems among others, weight reduction is not an easy task. Controlling the diet along with physical activities has been the most successful way until now.
Meanwhile, the oil is an alternative as well. It offers a bundle of benefits, from finding out symptoms of constipation to boosting hair growth. However, the most surprising and amazing benefit comes from the chemical composition of the oil itself, which helps you in cutting down in a more easy manner.
It contains a good source of ricinoleic acid, which is a good triglyceride fatty acid not found that commonly. This can help you to burn out fat quickly.
The recommended dose is up to 2-3 teaspoons before breakfast. This will act as a laxative, suppress your hunger and reduce water retention in the body. Warming the oil and applying it to the abdominal region can act as a makeshift castor oil pack and help you lose belly fat in the area.