Pistachios: Health Benefits you should know

Pistachios are not actually nuts, they are seeds from the pistachio tree. They are an excellent source of protein, antioxidants, and fibre. They are a high-fat food. However, only 2 grams of fat in them is saturated fat. The rest of the fats is polyunsaturated and monounsaturated fat, which protect the heart. Pistachios have nutrients…

Lettuce for healing Bone Fracture: What you need to know

Lettuce for healing bone fracture might sound like a silly title but a new study has actually discovered such a plan. The study which was published in the March edition of Biomaterials general talks about a genetically modified lettuce plant which can help in the stimulation of bone-building cells. Conducted by researchers Henry Daniell and…

Type 2 Diabetes: Is Keto-Diet good? Find out

Type 2 diabetes is a condition that impacts blood sugar control. A person can manage the condition by following a healthful diet and maintaining healthy body weight. The keto diet, high in fat and low in carbs, can potentially change the way your body stores and uses energy, which in turn, eases diabetes symptoms. The…

3 Nuts That You Can Eat For Healthy Hair

Nuts are a huge source of minerals and can aid your body in many ways. One such benefit of eating this food item is for your hair. Hair is primarily made up of keratin, a protein produced in hair follicles. The daily allowance of protein is a must to enable the growth of new hair…

Weight Gain: Does Avocado help? Find out

Just like weight loss, weight gain has been a major concern of many people. Many turn to protein powders and other options to gain weight leaving the natural fruit options available out there. One such fruit that can help with weight gain is avocado. Avocado is loaded with healthy fats and is also high in…

Blue Java Bananas: Why are they called Ice Cream Bananas?

Blue java bananas are tropical fruits. They originated from South East Asia and spread through continents such as Northern Australia, Hawaii, Central America, and Fiji. They have other names like ice cream banana, Cenizo, and Hawaiian banana. According to the Hawaii Tropical Fruit Growers, they have been growing on the island since the early 1920s….

Plane Food: Here is what happens to the uneaten food

Plane food is something that always polarizes people. A majority of the fliers out there hate the thing but at the same time, there are scientific reasons for this hate as well. Eating at such an altitude is just one among them. While the lack of enjoyment of such food items are a topic for…

Food Wastage and Wealth: Here is the link

Food Wastage and Wealth apparently has a major link. The same was found in a new study conducted by the researchers at the Wageningen University & Research in the Netherlands. It was found that people tend to throw out more food when their spending per day for food hits the $6.70 mark. The financial security…

Soaked almonds: Why are they better than raw almonds?

Almonds are the most nourishing nut available in the market. It contains a wide range of essential vitamins and minerals like Vitamin E, zinc, calcium, magnesium and omega-3 fatty acids. Many people enjoy raw or roasted almonds. But soaked almonds are healthier than raw ones. Advantages of soaked almonds: Soaked almonds eliminate the toxic materials…

2020 Oscars Food Menu: Here is what was served

The 2020 Oscars is in the books. It was a ground-breaking event, to say the least with South-Korean film Parasite making history by winning four major awards including the best picture and the best director awards. Joaquin Phoenix took home the Best Actor award while Rene Zellweger was adjudged the best actress. The evening was…