Did you know that you can improve your mood by eating certain food items? While it might sound like a long shot, many studies have proven that your mood has a direct impact on what you eat.
And if you are not feeling well and want to improve your mood, there are certain food items you can munch on. We will be listing down three such food items below.
- Fatty Fish: Fatty fish is rich in Omega-3 Fatty Acids. This is crucial for brain development and cell signalling. Studies have proven that consuming Omega-3 Fatty Acids have lowered the depression risk in people.
- Dark Chocolate: You might have heard about this before because Dark Chocolate is loaded with mood-boosting components. It has a high hedonic rating meaning that it promotes good mood when consumed.
- Berries: While fruits and vegetables are generally known to reduce depression risk, Berries, in particular, are highly effective. Berries are packed with antioxidants which can have a positive impact on your mood.
Apart from these three food items, you can also eat food items like Bananas, Oats, Nuts and Seeds among others to improve your mood and make things better.