Just like weight loss, weight gain has been a major concern of many people. Many turn to protein powders and other options to gain weight leaving the natural fruit options available out there.
One such fruit that can help with weight gain is avocado. Avocado is loaded with healthy fats and is also high in vitamins, minerals, and various beneficial plant compounds.
Unlike other fruits, avocado is fairly calorie-dense. Avocados are very high in fat as well. In fact, 77% of their calories come from fat. Avocados contain mostly monounsaturated fat, plus a small amount of saturated fat and polyunsaturated fat.
Just one large avocado provides around 322 calories, 29 grams of fat and 17 grams of fibre. Meaning that it can fill up your tummy and provide you with all vitamins, minerals, fibre, and healthy fats. Adding an avocado to your meal helps you provide calories and fats.
Try adding avocados in omelettes for breakfast, on sandwiches for lunch, mash them into guac for a healthy snack, or pair them with seafood for dinner or eat them raw as a fruit. Avocados contain a lot of vitamins, minerals, fibre, and healthy fats making it a healthy solution for gaining some extra pounds.