The anti-inflammatory diet is not a specific regimen, instead, it’s a style of eating. The diet mainly favours foods containing omega-3 fatty acids, grains, protein and fats.
Your immune system becomes activated when your body recognizes anything that is foreign. Such as an invading microbe, plant pollen, or chemical. This often triggers a process called inflammation. In short, eating food that avoids inflammation is what the diet covers.
An anti-inflammatory diet focuses on fresh fruits and vegetables. Many plant-based foods are good sources of antioxidants. It helps your body defend itself from infection and injury.
Some of the anti-inflammatory foods like Berries, Fatty fish, Broccoli, and Green tea are good antioxidant sources. This helps your body overcome the process of inflammation and defend itself.
This Diet may help reduce inflammation and improve symptoms of some common health conditions. It can lead to some major health benefits as well.