Immune System: How you can Boost it with food

Boosting your immune system is an important aspect. Certain foods can help you with this.


A healthy, balanced diet plays a vital role in keeping you healthy. Not every food you eat is healthy and it is important to understand the difference.

An essential nutrient for immunity is vitamin c which is an antioxidant. Antioxidants help fight free radicals which are known to damage the immune system. Few food items with Vitamin C are – Citrus fruits (like orange and grape), kiwi fruit, red and green peppers, and strawberries.

Like Vitamin C, Vitamin E is also an antioxidant. Maintaining vitamin E levels is crucial for a healthy immune system mainly for the elderly. Peanut butter, Hazelnuts, Almonds, Sunflower seeds will help to increase your vitamin E levels.

Apart from these, try adding garlic, yoghurt, kefir, and green tea to your diet. Just like proper diet, getting enough sleep and drinking plenty of water is also important.

Eat well and stay healthy.