Dark Chocolate: Does it really have an anti-ageing property?

We all know the fact that dark chocolate provides important health benefits. It is because it has a high content of flavonoids. It is also a mood enhancer, a brain booster, and a cancer-fighting dessert. Chocolate is classified into dark, white, and milk according to how much raw cocoa it contains. The higher the percentage…

Indigestion: Here is a Tea Recipe that can help you

Indigestion is something that can be quite irritating. Not only does it impact you physically, but it also takes a toll on you at a mental level as well. When faced with such an issue, it is best to get rid of it as soon as possible so that it doesn’t impact your daily work…

Kopi Luwak: Why is it the Most Expensive Coffee in the World?

Have you heard about kopi luwak? It is the world’s most expensive coffee. The reason behind its high price is its uncommon production process.  Kopi luwak is produced mainly on the Indonesian islands of Sumatra, Java, Bali, Sulawesi, and in East Timor. It is harvested from the dung of a certain cat-like animal called palm…

What is Flexitarian diet? Here’s what you need to know about it

Flexitarian diet is something you should know about if you are struggling to become a vegetarian. It is a transitional diet which can help you with the process of giving up meat as it is the hardest part of becoming a vegetarian. For starters, the Flexitarian Diet mostly consists of plant-based food items and small…

Organic Food: 3 Food Items you can easily grow at home

Organic Food is seeing a rise in popularity once again due to the health issues that come with processed food items. And what better way to get used to it than growing your own food items? Now, we have plenty of time as well to set up our home gardens and start growing our own…

Rice Bran Oil: Here is why it is seeing a rise in popularity

Rice Bran Oil is seeing a huge rise in popularity. People around the world now prefer this oil for cooking due to the recent studies that back the health benefits of the same. It is especially beneficial for heart health as it can keep a tab on cholesterol. Additionally, many health experts recently recommended the…

Lemon Coffee: How to make this caffeine drink for weight loss

Lemon Coffee is something that you might not be familiar with. However, if you are a caffeine aficionado, it is something that you should try out. Experimenting with your love for caffeine is certainly something that can help you to kill time. Apart from being a regular drink that can fire up your system, Lemon…

Soft Food Diet: Everything you need to know about it

Soft Food Diet is one of those diets that you might have come across at some point in your life. This diet is usually recommended by medical professionals to combat certain clinical conditions and includes food items that are soft and easy to digest. In other words, such a diet takes away the normally textured…

Dash Diet: How does it help to Reduce Blood Pressure?

DASH stands for Dietary Approaches to Stop Hypertension. The DASH diet is a diet rich in fruits, vegetables, low fat or nonfat dairy. It is a healthy eating approach that helps to treat or prevent hypertension. It is also a high fiber and moderate fat diet. The researchers found that the issue of high BP…

Microwave: 3 Food Items that you should avoid reheating

Microwave, at the moment, is something that we use all the time at our homes. Most us find the easy way out and reheat the food we have multiple times rather than making the fresh food or we probably have no other option. While this is indeed something that we can rely upon, not all…