The South Beach Diet was first introduced in 2003. It was aimed to help people to lower the risk of heart disease and to lose weight. Certain carbohydrates are completely avoided. This often leads to developing a healthy way of eating.
The South Beach Diet is also known as a modified low-carbohydrate diet. It includes a selection of healthy fats, lean protein, as well as good carbs. It was created by cardiologist Dr. Arthur Agatston.
The diet basically has three phases. In phase 1, it limits fruits, grains and other higher-carb foods in order to stabilize blood-sugar levels. Rapid weight loss may occur during this phase.
In phase 2, you can add limited portions of fruits and good carbs, such as whole grains and certain types of alcohol. It lasts until you reach your desired weight. Phase 3 is the maintenance phase. This phase is about maintaining an ideal body weight and experiencing better health.
The South Beach Diet encourages a high intake of fatty fish, leafy greens and cruciferous veggies to fight inflammation. It also recommends you to regularly consume eggs, nuts, seeds, extra virgin olive oil and other foods that have been proven to protect heart health.
There are several benefits to the South Beach diet. It has the ability to produce weight loss without keeping you hungry for long. It is also easier to stick to the diet long-term.