How Broccoli can help you to get relieved from Constipation

Constipation is something that can ruin your daily activities. It not only makes you uncomfortable, but is also likely to make you less productive. Fortunately for us, there is a food item that can help you: Broccoli.

Broccoli is rich in fibres which aid for smooth digestion of the food that we consume. At the same time, the presence of fibre in the vegetable restricts us from overeating as well to an extent.

One of the components present in Broccoli, sulforaphane, also prevents the development of intestinal microorganisms that can cause problems in your stomach. Along with all these, Broccoli is a great source of Vitamin C which can help build your immunity and overall health.

You can add Broccoli to your soups, stews, and salads among other things or add it to your sandwiches as well.

Also Read: What happens if you swallow orange seeds?

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