If you go to a supermarket, you will notice a variety of dairy products which are kept on the shelf. Soy milk is one among them and when you come across the same, you might obviously wonder whether or not it is good for your health.
Soy milk is basically a plant-based drink produced by soaking and grinding soybeans, boiling the mixture, and filtering out remaining particulates. It is a good source of low-fat and plant-based protein. It is cholesterol-free and has less saturated fat than normal milk.
It is also rich in nutrients like Protein, Carbohydrates, Minerals, and Additional chemical constituents. Additionally, it has the ability to reduce menopausal symptoms and preventing chronic diseases. While all these are the positives of soy milk, it lacks calcium and many vitamins which are present in regular cow milk.
So, if you following a vegan diet then soy milk is one of the best dairy drink options. If you are not on a vegan diet, then it is good to have a glass of regular milk once or twice a week. You can drink soy milk for the rest of the days.