We all might have heard that breakfast is the most important meal of the day. It is also mentioned that skipping breakfast is very unhealthy. We might even have preached this to your friends and children. Now let’s just go a little deep and know why eating a healthy breakfast is important.

It is good to start your day fueled properly after going 8 or 10 hours without food. Skipping breakfast could cause you to end up taking way more amount of calories than usual which is not healthy.

Breakfast is an opportunity to take in important nutrients needed to boost your body health. When you choose your breakfast, the quality matters instead of the quantity. Having food with a calorie range of 250 to 450 calories is ideal. People who eat a healthy Breakfast, usually have lower rates of heart disease, blood pressure, and cholesterol.

Breakfast is one of the most important meals of the day. It can boost your mental and physical abilities in the morning and can keep your day full fueled to jump to any work. It will be best to have some vegetable or fruit and grain-based food. It will keep you fresh and high on nutrients and proteins.