4 Food Items that you should include in your diet for healthy skin

The food you eat has a huge impact on how healthy your skin is. The healthier food you eat, the healthier your skin will be. In addition to these, there are some food items which can do wonders for your skin and make it glow.

We will be listing down four such food items below.

  • Water: This might sound obvious, but the importance of keeping your body hydrated cannot be stressed enough. Drinking water helps to flush out the toxins and keep your skin healthy.
  • Turmeric: Adding turmeric in your diet can help a lot as it brings anti-microbial properties to your skin.
  • Vitamin C rich foods: Food items such as Orange, Kiwi, Lemon Juice among others can help your skin a lot since they are rich in Vitamin C.
  • Protein Rich Foods: Healing your skin is important and this is why you should consume lots of protein especially if you are above the age of 25.

Making such small changes in your diet can lead to a huge impact and keep your skin healthy and away from problems related to skin ageing.  

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