Are you getting sufficient vitamins from your diet?

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We all might have heard a lot about eating food filled with vitamins and nutrients. But most of us have doubts on whether we are getting the sufficient vitamins or not. In most of our cases, we only notice vitamin deficiency once we start facing the impact of lack of vitamins.

There are different kinds of vitamins like water-soluble and fat-soluble vitamins. The fat-soluble vitamins are A, D, E, and K. The water-soluble vitamins consist of vitamins B, vitamin C, and a few others. The type of vitamin deficiencies changes from person to person. The most common deficiencies occur due to vitamin A and D.

The key to avoiding vitamin deficiency is to follow a balanced, diverse dietary pattern as the deficiency of each vitamin causes various issues at different stages of life. For instance, avoiding dairy products could cause a deficiency of vitamin A and D. 

In short, we should keep in mind that each vitamin has an important role to keep us healthy. Eating a diverse, balanced diet is important so that it helps you to get all the necessary vitamins and relieves you from the doubts of vitamin deficiency.

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