Dental Health: These are the food items that you should be eating

Most of us overlook the importance of maintaining our dental health. Although we might passively brush or floss every day, we can do a lot more when it comes to improving our dental health.

For instance, there are some food items that we can eat to improve the same. We will be listing down three such food items below.

  • Apples: Apples can help to clean plaque and tartar from your teeth and reduce cavity-causing bacteria. It can also improve salivary flow which keeps your oral cavity clean.
  • Strawberries: The presence of malic acid is what makes strawberry good for your teeth as it can help in whitening.
  • Bananas: Banana is rich in potassium, magnesium and manganese. Not only are these good for your overall health, it can also help you maintain a good oral health.

Apart from these, you can also eat sweet potatoes, cranberries and fruits rich in Vitamin C to maintain your oral health.

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