Lemongrass might not be a regular ingredient in your daily diet. If it’s not, it’s about time you explored the option.

One of the main ingredients in the Thai Cuisine, lemongrass is used for making soups, vegetable stews, and a long list of other dishes. Adding it to your diet has many health benefits.

Lemongrass can make your digestion better and the antioxidant presence in the food item helps fight free radicals in your body. It is also known to aid weight loss, flushing out toxins and treating oral infections.

Most importantly, lemongrass can boost immunity as well. Despite all these benefits, it is recommended to seek the advice of your dietitian before you start consuming lemongrass regularly.