We use a different range of oils to cook. Usually, we decide the oil to use based on our taste preferences or the food that we want to cook. But it is about time that you changed this approach and picked the cooking oil based on the health benefits that it gives.

One such oil that you can use is Extra virgin Olive Oil or EVOO. It contains mono saturated fats which is good for your heart health and at the same time, comes with a lot of other health benefits as well.

However, it is not recommended to use this oil for frying or roasting since it has a very low smoking point. Due to this, if we use the oil for frying or roasting, this will impact the structural integrity of the oil and result in issues.

Instead, you can use this oil for drizzling and completing your dishes and get the health benefits just like that.

If you are looking for an oil to fry, you can try out an healthy-alternative in Avocado oil. Though it is very costly, it comes with a lot of health benefits for your body.