Everyone wants their hair to be healthy. We also put in a lot of effort to keep it healthy but often overlook how small changes in the diet can improve your hair health.
For instance, there are some food items that you can include in your diet for a healthy hair. We will be listing down three such food items here today.
- Eggs: Eggs are rich in protein. The presence of biotin in them is what does the work for your hair as biotin is important in producing keratin.
- Spinach: Spinach is rich in vitamins and iron which help to boost hair growth. At the same time, it is known to reduce the risk of hair loss due to iron-deficiency.
- Fish: You should include fish rich in Vitamin A and Omega-3 in your diet so that it helps in increasing the hair density and stimulates hair follicles.
Along with this, you can try to include black plum and fenugreek seeds to your diet as well for better hair health.