Iron is hands down one of the most important nutrients required for the growth and functioning of our body. However, due to one reason or the other, the people who have the condition of Iron Deficiency are on the rise.
This results in conditions like anaemia which is currently found in around 33% of non-pregnant women, 40% of pregnant women and 42% of children across the world. The symptoms of the condition include fatigue, rapid heartbeat, insomnia, leg cramps and pale skin among others.
All these can be avoided by including certain food items into your diet. We will be listing down three such food items today.
- Meat: Including meat in your diet at a frequency of 2-3 times per week can help you a lot in battling iron deficiency.
- Legumes: Lentils are rich in iron and is ideal for vegetarians who are trying to battle the issues with iron deficiency.
- Nuts and Seeds: Along with providing a huge dose of Iron, Nuts and Seeds also provide a lot of other health benefits.
Apart from these food items, you can also include green leafy vegetables and eggs while avoiding the over-consumption of tea and coffee.