Berries: Here is why you should include them in your diet

Berries are hands down one of the healthiest food items out there. If you don’t have them in your diet already, it is about time that you considered adding them because of the health benefits that they bring to the table.

Berries are loaded with anti-oxidants which are known to reduce diseases risks. Blueberries, Blackberries, and Raspberries have the highest anti-oxidant content from the lot. These can also protect you from free-radical damage.

Additionally, Berries are rich in fibre. It helps in reducing the calories that you absorb by keeping you full and at the same time, aids your digestion process which is always helpful.

Apart from these benefits, Berries are storehouses of many nutrients such as Vitamin C, Manganese, Copper, Folate and many more. So if you still don’t have Berries in your diet, it’s high time you added them.

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