The impact of Bread on one’s health is a topic that has undergone a lot of scrutiny over the years. While there are studies that suggest bread might result in obesity, there are certain other studies which conflict this claim.
Nevertheless, Bread, when consumed in moderation is not harmful for your body unless you have any pre-existing condition.
Although bread is less in essential nutrients, it is high in carbs and fibre. While the intake of fibre has been linked with many health benefits, the consumption of carb could lead to some issues unless you are trying to gain weight.
Additionally, many bread manufacturers in the United States enrich their products with key vitamins and minerals to make it healthier. So as mentioned earlier, it is fine to consume bread in moderation but consuming beyond a particular limit could lead to health issues.