Chocolate is high in magnesium and is a mood-boosting food. As a food that is high in both sugar and fat, chocolate is one of the most commonly craved foods. We usually crave chocolate because of its taste and smell.
Let’s find out some more reasons behind the chocolate craving.
Magnesium deficiency: Chocolate is high in magnesium. If chocolate is an unstoppable craving for you, then magnesium deficiency is a likely cause for the craving. Try to eat foods high in magnesium, such as raw almonds, black beans, or whole grains.
Out of stress: When you are stressed, anxious, depressed, or uncomfortable, there is a chance for you to turn toward something that you know will make you feel good. It may be chocolate also. Practice mindful eating. Also, practice meditation and other stress relievers to deal with your stress.
Blood sugar level: Chocolates are made by combining cocoa powder and cocoa butter with sweeteners and other ingredients. Sugars are a key component of processed foods that are considered addictive. Reduce your sugar intake by eating chocolate with a high cocoa percentage.
Chocolates with a high cocoa percentage have more antioxidants and less sugar than other chocolates. So find chocolate with a high cocoa percentage. It is the healthiest way to get your chocolate fix.