From our schools itself, we are aware of the fact that Cabbage is a healthy food item. But do you know how it helps your body?

It is packed with healthy nutrients that can aid our system and is known for lowering your bad cholesterol along with controlling your blood sugar. Another major benefit is that Cabbage can keep your stomach and intestines strong when its juice helps to reduce the impact of stomach ulcers.

Cabbage is also known to aid heart health due to the presence of heart-protective anti-oxidants present in them. A number of studies have also found that having cabbage in your diet can reduce the risk of certain types of cancers.  

So if Cabbage is something that you don’t have in your diet, it is about time you included it.