You probably know how important calcium is for your body. It is required for building strong bones and teeth, regulating muscle contractions, proper blood clotting among many other factors.
A lack of calcium in your body could lead to a condition called rickets in children and osteoporosis in adults. This is why it is important to have high calcium food items in your diet.
Milk, Cheese, Dairy foods, Green Leafy Vegetables, Soya Drinks, Bread or food items with fortified flour and fishes are great sources of calcium that can be added to your diet. An average adult needs around 700 mg of calcium in a day.
It should also be noted that consuming too much calcium can lead to issues such as stomach pain and diarrhea. You should make sure that you are not consuming more than 1500 mg of calcium in a day.