As you probably know, Fiber is essential for your body. It is responsible for keeping your digestive system healthy and apart from this, there are many other facts that you need to know about it.
The first thing you need to understand is that there are two types of fiber: Insoluble and Soluble. Insoluble fiber passes through your gut quickly and is known for preventing constipation. Soluble fiber, on the other hand, can help lower your blood sugar levels.
Fiber is also effective if you are trying to shed some pounds. It keeps you full for a longer period and avoids the possibility of overeating. The American Diabetic Association recommends eating around 20 to 35 grams of fiber per day and not meeting this could lead to issues with your stomach.