Quinoa is not something that is often seen in our daily diets. However, it is a food item that comes with plenty of health benefits. The usage of Quinoa dates back to thousands of years and was popular in South America back then.
It is a perfect food item for Gluten-Free diets and is high in minerals such as iron, magnesium, phosphorus, manganese and zinc. Dietary fiber present in them could help you to lower the LDL or Bad Cholesterol in your body and can be good for your digestive health.
Quinoa is also known for potentially lowering the risk of gastrointestinal cancers such as colon cancer. The presence of magnesium in Quinoa could reduce the risk of stroke as well.