A banana is a healthy and delicious fruit. It is known as the powerhouse of nutrients and is a superfood that should be an integral part of your daily diet.

Here are some health benefits of bananas:

High fiber content: Banana is a good source of soluble and insoluble fiber. The fiber helps to slow down digestion and keep you feeling full for a longer time. 

Good source of nutrients: Bananas are loaded with essential vitamins and minerals such as potassium, calcium, manganese, magnesium, iron, folate, niacin, and riboflavin. These nutrients help in the proper functioning of the body. 

Rich in vitamin B6:  A medium-sized banana can provide about a quarter of your daily vitamin B6 needs. Vitamin B6 helps your body to produce red blood cells, remove unwanted chemicals from your body, and maintain a healthy nervous system.

Helps fight anemia: The bananas have high iron content. This helps in fighting anaemia.

A healthy person can have 1 or 2 bananas per day. It is better to avoid eating bananas for dinner, or after dinner. It may lead to mucus formation and indigestion.