The impact of Spicy Food on one’s body has been debated a lot. And this is probably because it has both positive and negative effects. It is believed that Spicy food can improve your immunity due to the presence of Vitamin C and Vitamin A. Such food items also have anti-bacterial properties.
Another good impact of spicy food is that it speeds up your metabolism. This is due to the presence of a chemical called capsaicin which is present in spicy food items.
However, on the flip side, Spicy food items are known to give heart burns to certain people. Also, it can make your taste buds less sensitive and sometimes irritate your skin as well. So whether or not to eat spicy food should basically depend on your love for such food items and the trade-off between these positive and negative impacts.