Winter: Food Tips you need to know for the season

Winter is a season where we need to take outmost care in almost everything. While it is an enjoyable time, you need to be conscious about the food choices that you make.

First thing you need to keep in mind is to consume fruits and vegetables rich in Vitamin C. The vitamin is important for your immune system and can have a positive impact on your energy levels. Have food items like sweet potatoes, citrus fruits or red peppers for this.

It is also recommended to add food items with zinc and iron to your diet. You can get a dose of zinc from spinach when red meat, lentils and green leafy vegetables are good source of iron. Both zinc and iron also have a huge role to play in stabilizing your immune system.

Lastly, it would be good if you can increase your intake of food items like fish, eggs and cheese. They are great sources of Vitamin B12 which reduces tiredness and fatigue.

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