Turkey is a popular food item in many parts of the world. It has become a food item that cannot be ignored during festive seasons as well.
One of the most important things that make Turkey stand out from the crowd is the meat composition that it has. Turkey is made up of White Meat and Dark Meat which gives it a unique taste and protein content.
The White meat in turkey is found in the breast and wings when the dark meat comes from the legs and thighs. When it comes to nutrition, both the type of meats has its fair share of benefits. Dark Meat has more fat, Iron, Zinc and Calories when White meat has more protein content.
From a health perspective, if you are conscious about your weight, it is recommended to stick to white meat.