Mindful Eating: What is it? How to practice it

Mindfulness means focusing on the present moment. Mindful eating means being fully attentive to the food you eat. It allows you to become aware of the positive and nurture opportunities that are available through food selection.  There are a variety of approaches to mindful eating. The simplest method is learning to pay attention to what…

What is a Coffee Diet? Everything you need to know

The Coffee diet involves drinking a minimum of three cups of caffeinated or decaffeinated coffee every day. If drinking three cups of coffee every day interests you, then this diet is for you.  The Coffee diet was developed by Dr. Bob Arnot. He has purportedly claimed that drinking coffee several times every day can decrease…

Pineapple: What are its health benefits? Find Out

Pineapple is a delicious tropical fruit. Apart from its taste, it is well known for its health benefits. It is packed with nutrients, antioxidants and other helpful compounds that can fight inflammation and disease.  Here are some of the health benefits of pineapple.  Rich in vitamins and minerals: Pineapple is loaded with vitamin A, vitamin…

South Beach Diet: Everything You Need to Know

The South Beach Diet was first introduced in 2003. It was aimed to help people to lower the risk of heart disease and to lose weight. Certain carbohydrates are completely avoided. This often leads to developing a healthy way of eating. The South Beach Diet is also known as a modified low-carbohydrate diet. It  includes…

What are the food items that never expires? Find out

As we all know, there are a number of food items that have an indefinite shelf life. Anything with very low moisture content will resist spoiling. You don’t have to bother looking for an expiration date on these foods.  Here is a list of non-perishable food items that have long shelf lives.  Honey: Honey is…

Dark Chocolate: Does it really have an anti-ageing property?

We all know the fact that dark chocolate provides important health benefits. It is because it has a high content of flavonoids. It is also a mood enhancer, a brain booster, and a cancer-fighting dessert. Chocolate is classified into dark, white, and milk according to how much raw cocoa it contains. The higher the percentage…

Kopi Luwak: Why is it the Most Expensive Coffee in the World?

Have you heard about kopi luwak? It is the world’s most expensive coffee. The reason behind its high price is its uncommon production process.  Kopi luwak is produced mainly on the Indonesian islands of Sumatra, Java, Bali, Sulawesi, and in East Timor. It is harvested from the dung of a certain cat-like animal called palm…

Dash Diet: How does it help to Reduce Blood Pressure?

DASH stands for Dietary Approaches to Stop Hypertension. The DASH diet is a diet rich in fruits, vegetables, low fat or nonfat dairy. It is a healthy eating approach that helps to treat or prevent hypertension. It is also a high fiber and moderate fat diet. The researchers found that the issue of high BP…

Dates: Do they help to boost the immune system?

Dates are probably one of our favorite fruits. They are well known for their sweetness. But are they good to boost the immune system?  Apart from its taste, dates have incredible health benefits. They help in constipation relief, regulating cholesterol levels, intestinal disorders, heart problems, anaemia, and sexual dysfunctions among others. They contain vitamins such…

You Are What You Eat: What does this phrase mean?

The phrase “You Are What You Eat” was known to have originated in the 1800s in Germany. In an essay titled ‘Concerning Spiritualism and Materialism’, Ludwig Andreas Feuerbach wrote: “Der Mensch ist, was er ißt” which means ‘man is what he eats’ in English. He was stating that the food one eats affects one’s state…