The most common food allergies and their substitutes

Food allergy is very common these days. Food allergy occurs when the immune system triggers a defense response to fight against the proteins that make you sick. The defense includes releasing chemicals that lead to inflammation, and rashes among others. Below are some of the most common food allergies and potential substitutes. Milk: Milk allergy…

Smoothies in Breakfast: Here are the benefits you should know

Smoothies are high in vitamins, minerals, and many other beneficial nutrients. Having them with breakfast every day can ensure good health. Popular ingredients in homemade smoothies include fruits, vegetables, nuts and seeds, spices, liquid, sweeteners, and cottage cheese among others. Here are some benefits of having smoothies every day.  Help lose weight: Smoothies help you…

Breakfast: Why is it the most important meal of the day?

Breakfast provides us with energy. The meal is usually our source of essential nutrients such as calcium, iron, and B vitamins as well as protein and fiber. If these nutrients are missed at breakfast, they are difficult to be compensated for later in the day. Here are some benefits of having breakfast that you should…

Low-Carb Diet: What are its health benefits? Find out

A low-carb diet is a diet that restricts carbohydrates which are primarily found in grains, starchy vegetables, and fruits. It is high in protein, fat and healthy vegetables. There are many different types of low-carb diets.  Studies show that the low-carb diet has many health benefits. Here are some of them. Improve blood pleasure: Lowering…

What are the health benefits of bananas? Find out

A banana is a healthy and delicious fruit. It is known as the powerhouse of nutrients and is a superfood that should be an integral part of your daily diet. Here are some health benefits of bananas: High fiber content: Banana is a good source of soluble and insoluble fiber. The fiber helps to slow…

What makes your desserts healthy? Find out

A dessert is the one that delivers the flavor, texture, and aroma you love. While it is indeed something that can make you happy, don’t let those delicious desserts affect your health.  Here are some simple tips on how to prepare a healthy dessert Add more fruits: Use no-sugar-added fruit juices. You can even include…

Healthy Breakfast: Some Tips You Need To Know

It is always recommended to have a nutritious, well-balanced breakfast that can give you energy. It may prevent you from eating too much during the rest of the day and having an unhealthy breakfast is as bad as skipping breakfast. Include the ingredients given below in your breakfast and make it healthier.  Coffee: Drinking coffee…

What are the food items that never expire? Find out

As we all know, there are a number of food items that have an indefinite shelf life. Anything with very low moisture content will resist spoiling. You don’t have to bother looking for an expiration date on these foods.  Here is a list of such non-perishable food items. Honey: Honey is a viscous liquid. It…

Oatmeal: Is it good for diabetes? Find out

People with diabetes have to be aware of foods they eat. The foods rich in carbohydrates quickly break down into sugars which could lead to glucose and insulin spikes in the blood.  Oatmeal from whole grain oats may be helpful to someone with diabetes. Oatmeal is a nutritious dish and has several benefits as well….

Chocolate Craving: What are the reasons behind it?

Chocolate is high in magnesium and is a mood-boosting food. As a food that is high in both sugar and fat, chocolate is one of the most commonly craved foods. We usually crave chocolate because of its taste and smell. Let’s find out some more reasons behind the chocolate craving. Magnesium deficiency: Chocolate is high…