Chocolate Craving: What are the reasons behind it?

Chocolate is high in magnesium and is a mood-boosting food. As a food that is high in both sugar and fat, chocolate is one of the most commonly craved foods. We usually crave chocolate because of its taste and smell. Let’s find out some more reasons behind the chocolate craving. Magnesium deficiency: Chocolate is high…

Are Sesame Seeds Good for Diabetes? Find Out

Diabetes is a health condition that occurs when either the body produces no insulin hormone, or when the body is not able to process the blood sugar effectively. Diabetes patients are often advised to eat only healthy foods, in order to prevent sudden spikes or dips in the blood sugar level. Here we will see…

Everyday Salads: Here are Some Health Benefits

We all know that salads are healthy! Adding a salad in your daily diet can pay off with plenty of health benefits. Here are some good reasons to have a salad daily. Contains a lot of fiber: A high-fiber diet can help lower cholesterol levels and prevent constipation. It can also help you feel fuller,…

Omega-3 Fatty Acids: Why are they essential for your body?

Omega-3 fatty acids are a group of polyunsaturated fatty acids. They are essential for a number of functions in the body.  There are 3 primary omega-3 fatty acids. They are alpha-linolenic acid (ALA), eicosapentaenoic acid (EPA), and docosahexaenoic acid (DHA). The omega-3 fatty acids are mainly found in seafood such as fatty fish and shellfish,…

Lemon Water: Does it help to improve the immune system?

Drinking lemon water in the morning energizes and hydrates your body. It can also enhance your immunity.  Lemon is rich in vitamin C and is a natural antioxidant that improves the immune system. Lemon water mixed with honey can help your body to fight diseases.  The best time to drink lemon water is in the…

Eating Disorder: What are the causes and symptoms? Find out

Eating disorders involve irregular eating habits and disturbing thoughts and emotions. People with eating disorders have severe distress or concern about body weight or shape. There are three main types of eating disorders: anorexia nervosa, bulimia nervosa, and binge eating disorder.  People suffering from anorexia nervosa will have an obsessive fear of gaining weight and…

Mindful Eating: What is it? How to practice it

Mindfulness means focusing on the present moment. Mindful eating means being fully attentive to the food you eat. It allows you to become aware of the positive and nurture opportunities that are available through food selection.  There are a variety of approaches to mindful eating. The simplest method is learning to pay attention to what…

What is a Coffee Diet? Everything you need to know

The Coffee diet involves drinking a minimum of three cups of caffeinated or decaffeinated coffee every day. If drinking three cups of coffee every day interests you, then this diet is for you.  The Coffee diet was developed by Dr. Bob Arnot. He has purportedly claimed that drinking coffee several times every day can decrease…

Pineapple: What are its health benefits? Find Out

Pineapple is a delicious tropical fruit. Apart from its taste, it is well known for its health benefits. It is packed with nutrients, antioxidants and other helpful compounds that can fight inflammation and disease.  Here are some of the health benefits of pineapple.  Rich in vitamins and minerals: Pineapple is loaded with vitamin A, vitamin…

South Beach Diet: Everything You Need to Know

The South Beach Diet was first introduced in 2003. It was aimed to help people to lower the risk of heart disease and to lose weight. Certain carbohydrates are completely avoided. This often leads to developing a healthy way of eating. The South Beach Diet is also known as a modified low-carbohydrate diet. It  includes…