White Sugar vs. Brown Sugar: Which is healthier?

There is an understanding among foodies that white sugar is bad for you while brown sugar is good. But is it a fact or a myth? Well, according to studies, the whole thing is a myth. In fact, Brown sugar contains only small traces of minerals meaning that it is not actually beneficial to us….

Dry Skin: Use these food items to make a natural face wash

The skin types we see in people can be broadly classified into three: Dry skin, oily skin and normal skin. Each type of skin requires specific care. We will skip oily skin and normal skin for the time being and take a look at how you can use a natural face wash to keep your…

Protect your kidneys: Eat these vegetables

Kidneys are hands down one of the most important organs in your body. It helps in keeping your body clean and proper functioning of the same is required if you want to lead a healthy life. A handful of vegetables can help you in this mission. Spinach: Spinach is an excellent source of Vitamin A,…

3 Easy Diet rules that you can follow in 2019

2019 is here and most of us will be looking to turn our lives upside down by being fit and eating healthy. If you are planning to shed some pounds, then there are some easy diet rules that you can follow in 2019. Chew your food: Fast eaters tend to be on the heavier side…

3 Hangover foods that can help you in 2019

It’s the New Year and just like 2018, 2019 is bound to be filled with some amazing parties. And though we know that alcohol is bad for our health, we might end up getting drunk at one or the other point of the year. And with this comes the struggle of the hangover. There are…

Here is the shocking story behind the creation of Corn Flakes

Corn Flakes is the first choice for many when it comes to breakfast. But there is a shocking story behind the creation of the food item. As you would know it was created by John Harvey Kellogg back in 1894. However, he didn’t create it as a breakfast cereal. Instead, he had the perception that…

2019 Food Trends: What you need to know

2018 is over and foodies are now worried about the 2019 food trends. According to various studies, four food trends could poke up in 2019. Non-Dairy Milk: Most of the non-dairy milk are considered to be superfoods these days and this trend is apparently going to be bigger in 2019. Plant-based everything: Plant-based ingredients could…

Liver Health: Try this four ingredient juice

Liver health is important. Your entire body could break down if your liver is not working properly. To take care of your liver, there is a four-ingredient juice that you can try out. The four-ingredients mentioned above are apple, grapefruit, carrots and mint. You can just mix them up into a juice and drink it….

Smoothies for Weight Loss: How it works and how you can use it

Drinking smoothies for weight loss is an effective method if used correctly. The Electrolytes in the smoothie helps you rehydrate and clear your stomach. Also, since we grind vegetables and fruits into them, we get the nutrients in our body which are otherwise unavailable for absorption. For making the smoothie, you can take 2-3 types…

Do you eat Oysters? Here’s a fact you need to know

If you are some who eats oysters, then there is a fact that you need to know. According to studies, raw oyster could be alive when you eat them. Oyster deteriorates so fast and has to be served quickly. This is why they are alive most of the times when they come to our plates….