Are you getting sufficient vitamins from your diet?

We all might have heard a lot about eating food filled with vitamins and nutrients. But most of us have doubts on whether we are getting the sufficient vitamins or not. In most of our cases, we only notice vitamin deficiency once we start facing the impact of lack of vitamins. There are different kinds…

Here are the Benefits of Having a Healthy Breakfast

We all might have heard that breakfast is the most important meal of the day. It is also mentioned that skipping breakfast is very unhealthy. We might even have preached this to your friends and children. Now let’s just go a little deep and know why eating a healthy breakfast is important. It is good…

Cold-Brew Coffee: The New Coffee Trend You Should Know

The cold brew coffee has become a new trend among coffee lovers. You might be thinking what’s so special about this cold brew coffee. Basically, it is the refreshing nature of the drink that sets it apart from the regular coffee. The absence of heat in the brewing process is one of the other main…

Food Facts: Is Soy Milk Healthy To Drink? Find out

If you go to a supermarket, you will notice a variety of dairy products which are kept on the shelf. Soy milk is one among them and when you come across the same, you might obviously wonder whether or not it is good for your health. Soy milk is basically a plant-based drink produced by…

Immune System: How you can Boost it with food

Boosting your immune system is an important aspect. Certain foods can help you with this. A healthy, balanced diet plays a vital role in keeping you healthy. Not every food you eat is healthy and it is important to understand the difference. An essential nutrient for immunity is vitamin c which is an antioxidant. Antioxidants…

Food diet: What is an anti-inflammatory diet?

The anti-inflammatory diet is not a specific regimen, instead, it’s a style of eating. The diet mainly favours foods containing omega-3 fatty acids, grains, protein and fats. Your immune system becomes activated when your body recognizes anything that is foreign. Such as an invading microbe, plant pollen, or chemical. This often triggers a process called…

Health benefits of Cashew Nuts that you should know

Cashew Nuts have a buttery, sweet, and salty taste. They are an excellent source of several vitamins and minerals that give plenty of health benefits. Cashews are one of the most efficient low-fibre, high-carbohydrate nuts out there. They’re packed with vitamins, minerals, and antioxidants. These include vitamins E, K, copper, zinc, magnesium, and iron. All…

Lemon Juice: Does it help in weight loss?

It is said that little changes might have a big impact on weight loss. The idea of using acidic juices like lemon juice to your diet might help you in weight loss. But you might have doubts on if it really works. What can a simple glass of water infused with lemon do? Lemon juice…

Type 2 Diabetes: Is Keto-Diet good? Find out

Type 2 diabetes is a condition that impacts blood sugar control. A person can manage the condition by following a healthful diet and maintaining healthy body weight. The keto diet, high in fat and low in carbs, can potentially change the way your body stores and uses energy, which in turn, eases diabetes symptoms. The…

Weight Gain: Does Avocado help? Find out

Just like weight loss, weight gain has been a major concern of many people. Many turn to protein powders and other options to gain weight leaving the natural fruit options available out there. One such fruit that can help with weight gain is avocado. Avocado is loaded with healthy fats and is also high in…