Detox: How limiting Alcohol can help you?

Detoxing your body every now and then is a good item. There are plenty of food items out there that can help you in doing so. While eating food items to detox your body is a good idea, it is also a good idea to limit certain food items. One such thing you can limit…

High Calcium Foods: Everything You Need To Know

You probably know how important calcium is for your body. It is required for building strong bones and teeth, regulating muscle contractions, proper blood clotting among many other factors. A lack of calcium in your body could lead to a condition called rickets in children and osteoporosis in adults. This is why it is important…

Gluten Free: What you need to know before planning your diet

If you are planning to follow a gluten-free diet, there is a long list of things that you should keep in mind. The first thing you should understand is the definition of Gluten. Gluten is basically a type of protein which is found primarily on wheat, rye and similar grains. A gluten free diet is…

Cabbage: Here are the health benefits that you should know

From our schools itself, we are aware of the fact that Cabbage is a healthy food item. But do you know how it helps your body? It is packed with healthy nutrients that can aid our system and is known for lowering your bad cholesterol along with controlling your blood sugar. Another major benefit is…

Beta Carotene: What you need to know about the pigment

You might have come across the term Beta Carotene at one point or the other. It is a red or orange pigment found in plants and fruits. It is mostly found in food items such as carrots and similar colourful vegetables. Although Beta Carotene in itself is not an essential nutrient, it usually gets converted…

Noodles: The History that You Should be Knowing

Noodles need no introduction. The popularity of the food item is unquestionable but despite this, a lot of people don’t know about the origins of Noodles. While it is debatable, the origin of noodles is believed to have happened in China. Books dating back 25-220 CE which is the Eastern Han Period, have records of…

Eating Snacks: What is the impact that it has on your appetite? Find out

When we hear the word ‘Snack’, we usually associate it with processed food items which are unhealthy for us. However, on a larger picture, a snack is something that we consume in between our meals. Although the impact that eating snacks have on our appetite is debatable, there are certain concrete points that can be…

Australian Cuisine: Facts that you need to know about the meat usage

Australian Cuisine might not be as popular as its counterparts like Italian, French or even Thai. However, it is a cuisine that has a separate and unique identity when it comes to recipes. The meat usage in Australian cuisine is also an interesting topic. The most commonly consumed meat in the cuisine is Chicken. An…

Carnitas: Here is Everything You Need to Know

Everyone who loves Mexican Food would’ve come across Carnitas. Carnitas, in a literal sense means little meats. Made from pork, the carnitas are ideal for slow cooking or crockpot sessions and manages to bring the authentic Mexican twist to the food outings. The pork used for Carnitas are usually seasoned and braised until it is…

Turkey: Three Interesting Facts That You Should Know

Turkey is a centerpiece dish for many celebrations across the world. It has turned into something that is unavoidable during holidays. And there are some interesting facts about the food item as well that most people don’t know. We will be listing down three such interesting facts below. Thanksgiving Stat: According to estimates, around 88%…