What does Spicy Food do to your body?

The impact of Spicy Food on one’s body has been debated a lot. And this is probably because it has both positive and negative effects. It is believed that Spicy food can improve your immunity due to the presence of Vitamin C and Vitamin A. Such food items also have anti-bacterial properties. Another good impact…

Diabetic Salad: 5 Recipes That You Can Try Today

When you are diagnosed with diabetes, the options that you have with respect to food is often limited. Sometimes, you will have to give up on your favourites and switch over to things that are good for your body such as salads. There are plenty of Diabetic salads out there which can help you and…

Fish: Interesting Facts That You Need to Know

More than eighty per cent of our oceans are unmapped and unexplored. With that said, the remaining area has given us tonnes of fish which have found a place in our favourite recipe list. Statistically speaking, people in the USA alone eat five billion pounds of seafood in a year underlining the fact that fish…

Mango Salads: Reasons why it is good for your health

Salads are generally considered to be healthy. While there is a long list of salads that one can choose from, Mango salads are something that we often ignore. However, Mango has a long list of health benefits. We will be listing down some of them below. Helps with Digestion: The presence of fiber in mangoes…

Tomato: What are the health benefits? Find out

Tomato is something that we come across on our daily life. It is used in most of the dishes that we make and is used for many salads as well. But did you know that Tomato is known for many health benefits? The food item is known for improving skin health and reducing the risk…

Caesar Salads: Here is the story behind it

The Caesar Salad is hands down one of the most popular dishes in America. In fact, it was once tagged ‘the greatest recipe to originate in the Americas in 50 years’. Despite this popularity, not many know the story behind the recipe. The Caesar Salad is believed to have been invented by Italian-American restaurateur Caesar…

Tuna: 3 Cooking Tips That You Should Know

Whether it is fresh or from the can, Tuna is favourite food item for many. It is also a versatile food item meaning that you could make a long list of recipes with it. Despite the availability, getting the perfect Tuna recipe is easier said than done. There are, however, certain tips that you can…

Chickpea: Interesting facts that you need to know about the food item

Chickpea might be a regular food item to you but there are plenty of interesting things about it that you probably don’t know. For instance, Chickpeas were first cultivated around 7500 years back in the Middle East. It was also found in civilisations such as Egypt, Greece and Rome. The importance of Chickpea, however, cannot…

Cucumber: 3 reasons why you should be eating it

Cucumber is something without which our salads are incomplete. Despite this, it is a food item that is ignored by most of us. However, there are plenty of health benefits if you include cucumber in your diet. Hydrates you: Each cucumber has about 95% of water content which is essential for your cells to function…

Fiber: Everything That You Need To Know

As you probably know, Fiber is essential for your body. It is responsible for keeping your digestive system healthy and apart from this, there are many other facts that you need to know about it. The first thing you need to understand is that there are two types of fiber: Insoluble and Soluble. Insoluble fiber…