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Detox: How limiting Alcohol can help you?

Detoxing your body every now and then is a good item. There are plenty of food items out there that can help you in doing so. While eating food items to detox your body is a good idea, it is also a good idea to limit certain food items. One such thing you can limit…

High Calcium Foods: Everything You Need To Know

You probably know how important calcium is for your body. It is required for building strong bones and teeth, regulating muscle contractions, proper blood clotting among many other factors. A lack of calcium in your body could lead to a condition called rickets in children and osteoporosis in adults. This is why it is important…

Gluten Free: What you need to know before planning your diet

If you are planning to follow a gluten-free diet, there is a long list of things that you should keep in mind. The first thing you should understand is the definition of Gluten. Gluten is basically a type of protein which is found primarily on wheat, rye and similar grains. A gluten free diet is…

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