Ginger: Here is an easy way to peel them in your kitchen

Peeling a ginger is often seen as a paramount task by many. While it is indeed a hard road to travel on, there are some tricks and hacks that can help you out. We will be taking a look at such a hack today with which you can peel the ginger faster. First, take the…

Vitamin D: Here are the food items that you should be eating

The cases of Vitamin D deficiencies are on the rise all over the world. It has been a cause of concerns for medical experts for quite some time now as the vitamin plays a crucial role in the functioning of our bodies. For the uninitiated, Vitamin D is what helps our body to absorb calcium…

Low Energy Levels: 3 Food Items You Should Avoid Eating

Most of us are currently working from home and this can lead to a string of health issues including low energy levels. If you are always feeling tired and fatigued, then it is about time that you reconsidered your diet choices. There are some food items that you should consider avoiding if you are facing…

Are you getting sufficient vitamins from your diet?

We all might have heard a lot about eating food filled with vitamins and nutrients. But most of us have doubts on whether we are getting the sufficient vitamins or not. In most of our cases, we only notice vitamin deficiency once we start facing the impact of lack of vitamins. There are different kinds…

Is it Jupiter or Is it Dosa? Here is what confused Twitter last day

An image of Jupiter which was released by NASA back in 2000 is trending once again on Twitter. The image, which is made up of multiple images captured by narrow-angle camera on board the space agency’s Cassini spacecraft, is capturing the imagination of the social media community as they are comparing it with the Indian…

Here are the Benefits of Having a Healthy Breakfast

We all might have heard that breakfast is the most important meal of the day. It is also mentioned that skipping breakfast is very unhealthy. We might even have preached this to your friends and children. Now let’s just go a little deep and know why eating a healthy breakfast is important. It is good…

What is a Coffee Diet? Everything you need to know

The Coffee diet involves drinking a minimum of three cups of caffeinated or decaffeinated coffee every day. If drinking three cups of coffee every day interests you, then this diet is for you.  The Coffee diet was developed by Dr. Bob Arnot. He has purportedly claimed that drinking coffee several times every day can decrease…

How eating a late dinner can impact your weight

If you are looking to shed some pounds, then eating a later dinner might be the last thing you would want to do. In a study published in the Endocrine Society’s Journal of Clinical Endocrinology & Metabolism, it was noted that eating your dinner late can contribute to high blood sugar and weight gain. This,…

Pineapple: What are its health benefits? Find Out

Pineapple is a delicious tropical fruit. Apart from its taste, it is well known for its health benefits. It is packed with nutrients, antioxidants and other helpful compounds that can fight inflammation and disease.  Here are some of the health benefits of pineapple.  Rich in vitamins and minerals: Pineapple is loaded with vitamin A, vitamin…