What are the health benefits of drinking a smoothie? Find Out

You all might have heard that drinking smoothie is healthy. So what are the health benefits that it gives? Smoothie is an efficient way to eat healthily and lose fat. It helps you to incorporate more fruits and veggies into your daily meal which improves the intake of fiber and nutrients. Drinking smoothies daily gives…

Breakfast: Why is it the most important meal of the day?

Breakfast provides us with energy. The meal is usually our source of essential nutrients such as calcium, iron, and B vitamins as well as protein and fiber. If these nutrients are missed at breakfast, they are difficult to be compensated for later in the day. Here are some benefits of having breakfast that you should…

Low-Carb Diet: What are its health benefits? Find out

A low-carb diet is a diet that restricts carbohydrates which are primarily found in grains, starchy vegetables, and fruits. It is high in protein, fat and healthy vegetables. There are many different types of low-carb diets.  Studies show that the low-carb diet has many health benefits. Here are some of them. Improve blood pleasure: Lowering…

Protein: 3 Interesting Facts That You Should Know

Protein is one of the building blocks of our body tissue and is an essential micronutrient for our body. We consume it daily through a string of food items consciously or subconsciously. Despite this daily interaction with the micronutrient, there are a lot of things that we barely know about it. We will be listing…

Pasta: What is the origin story? Find Out

The origin stories of food items are always fun and interesting. Though such stories are often debated, it is interesting to see how the popular food items that we see today dates back to centuries. We will be taking a look at one such food item today: Pasta. While the origin story of pasta is…

Taco: How Popular is the food item? Find out

You probably know that Taco is popular but do you know how popular it is? Well, in the United States, there is a National Day to celebrate Taco and it falls on the 4th of October every year. While the food item came to the US only in the 19th century, it has turned into…

Do you know about the most expensive Ham in the world?

One of the oldest meats of civilized man, Ham has been a part of the cuisines across the world for a long time now. But did you know that a variation of Ham is considered to be the most expensive meat in the world? The credit goes to Iberian Ham or jamón Ibérico from Spain….

What does Spicy Food do to your body?

The impact of Spicy Food on one’s body has been debated a lot. And this is probably because it has both positive and negative effects. It is believed that Spicy food can improve your immunity due to the presence of Vitamin C and Vitamin A. Such food items also have anti-bacterial properties. Another good impact…

What are the health benefits of bananas? Find out

A banana is a healthy and delicious fruit. It is known as the powerhouse of nutrients and is a superfood that should be an integral part of your daily diet. Here are some health benefits of bananas: High fiber content: Banana is a good source of soluble and insoluble fiber. The fiber helps to slow…

Diabetic Salad: 5 Recipes That You Can Try Today

When you are diagnosed with diabetes, the options that you have with respect to food is often limited. Sometimes, you will have to give up on your favourites and switch over to things that are good for your body such as salads. There are plenty of Diabetic salads out there which can help you and…