Mindful Eating: What is it? How to practice it

Mindfulness means focusing on the present moment. Mindful eating means being fully attentive to the food you eat. It allows you to become aware of the positive and nurture opportunities that are available through food selection.  There are a variety of approaches to mindful eating. The simplest method is learning to pay attention to what…

You Are What You Eat: What does this phrase mean?

The phrase “You Are What You Eat” was known to have originated in the 1800s in Germany. In an essay titled ‘Concerning Spiritualism and Materialism’, Ludwig Andreas Feuerbach wrote: “Der Mensch ist, was er ißt” which means ‘man is what he eats’ in English. He was stating that the food one eats affects one’s state…

Processed Food Recipes: Here is something you should try

If you are on the lookout for some processed food recipes that are healthy as well, then you dropped by at the right place. We will be taking a look at an interesting Sweet Potato Fries recipe today and it is bound to be a treat for your taste buds. For making the Crispy Sweet…

Spicy Food: 3 Reasons why you should eat it

Most of us keep spicy food away these days. We have our own reasons for this. But did you know that it is actually healthy for you? There are many health benefits that such food items bring to the table. And if you are not aware of these, don’t worry; we are going to list…

Halloween Food Ideas: Black Magic Cake

Halloween is just around the corner and we are going to continue our Halloween Food Ideas series with a new recipe today. Today, we will be taking look at a delicious cake recipe. Aptly named Black Magic Cake, this recipe is perfect for you if you are looking for a spooky dessert recipe for Halloween….

Which one is Healthier: Hamburger vs. Donut

Which food is healthier? Hamburger or Donut? It is never an easy task to compare two of your favourite foods. But when the comparison is based on how healthy each one is, the process gets much easier. Hamburger and Donut are arguably two of the most popular foods out there. But which one is good…

Halloween Food Ideas: Spooky Peanut Butter Spider Cookies

In the third part of our Halloween Food Ideas series, we will be looking at the recipe for Spooky Peanut Butter Spider Cookies. As the name suggests, it’s a sweet dish with a spooky Halloween twist in it. For making the Spooky Peanut Butter Spider Cookies recipe, you are going to need the following ingredients….

Halloween Food Ideas: Spooky Cake Balls Recipe

In the second part of our Halloween Food Ideas series, we will be looking at the recipe of Spooky Cake Balls. It is very easy to make and at the same time, it doesn’t require many ingredients. A fun recipe that even kids can cook, the Spooky Cake Balls will be a great addition to…

Halloween Food Ideas: Mac-O-Lantern and Cheese Bowls

Halloween is just around the corner and we have decided to come up with a series that focuses on some great Halloween Food ideas. In the first part of the series, we will be looking at the recipe for Mac-O-Lantern and Cheese Bowls. For making the recipe, you are going to need the following ingredients….

Dips for a Tangy Taste: Try these Easy to Make Recipes

Dips are heaven in a bite, especially when they are tangy. Be it breadsticks, tortilla chips or crackers that you dip into that dip, the burst of flavours is always mouthwatering. Dips and chips are also a great party starter and can be made effortlessly for a large number of people. Here are some easy…